Psychiatrist in the Ministry of Health and Social Services (MoHSS), Dr. Hileni Ndjaba, has reminded men to speak out and seek professional help when dealing with mental health challenges instead of suffering in silence.

The call was made at the 8th Session of the Rural Women's Parliament with Men as Partners, whose deliberations were centred on gender equality and mental health.

Dr. Ndjaba appealed to men to break free from traditional norms and societal judgement by seeking professional support when they are struggling.

Dr. Ndjaba emphasised that there is a clear distinction between mental health and mental disorders. 

She noted that mental health pertains to an individual's overall well-being, productivity, and stress-coping skills, whereas mental disorders are medically diagnosed conditions that necessitate medical attention.

She added that societal expectations, which portray men as strong, silent, and unemotional, have created a culture of toxic masculinity that discourages men from seeking help. 

She further cautioned against harmful traditions where mental health struggles are dismissed as witchcraft or spiritual possession, noting that many people are only taken for professional treatment when it is too late.

The session further highlighted that raising awareness about equality and encouraging open conversations around mental health can play a key role in building healthier families and communities.

Stakeholders at the Rural Women Parliament with Men as Partners agreed on the urgent need for more awareness campaigns, community support systems, and stronger interventions, especially in rural areas, to ensure that both men and women feel safe and supported.